January 2017 Liberate ThySelf Challenge Day 6: An Inverted Self-Reflection

Hi there!

Liberate ThySelf with Viparita Karani

How can I turn my vision into reality? Slowing down long enough to realize there’s something big waiting for me!!

Obvious, right?!

Guess who needs reminders?!

Yep! Me!

I love the much needed restorative benefits from this inversion tonight. I especially love that this pose helps me keep the migraine I’ve been fighting from getting worse! Thank goodness for yoga!

I placed my bolster along the length of my spine below the shoulder blades to create more heart-opening action because…well…I needed that!

This week has left me feeling fatigued. I know when I’m not well-rested, I’m less likely to open myself up to new possibilities. Without an open heart, there is no true calling.

So, what is my vision? As a newly certified yoga instructor, my dream is to show others how yoga can help heal from certain traumas, on all levels of being, just as is happening for me. For now, though, I rest, while I wait patiently for clear direction on how to proceed next.

Viparita Karani reminds me to be still and know that I’m supported and loved. It reminds me to be receptive to my own needs and desires so that I can be fully available to others. Viparita Karani also reminds me to use my energy wisely, and to trust that small voice within for guidance.

Much Love, Nikki

15844602_1850306511916952_6331758692567271576_o

Let me help you begin to heal and help you remember that you, too, are loved!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s